Relaxation for High Blood Pressure
One of the main causes of high blood pressure is stress. So it makes sense to avoid stress where possible or, if you can't avoid it, to learn techniques to reduce or relieve stress. The better your body learns to cope with stress or process its effects, the less your blood pressure will rise under stress.
That sounds great, but if you're already stressed, you probably have hardly any time to deal with this as well.
So we designed our guide differently. We show simple tools that improve how you handle stress in the long term.
- Quickly find out which relaxation type you are.
- Try the exercises that suit you.
- The many illustrations make this easy and quick.
Finally, stress management without stress
Update June 2023: The printed book is unfortunately sold out.
"Relaxation for High Blood Pressure" is now only available as a PDF eBook for the low price of 9.90 euros.
Order now.
