Relaxation Guide from Tensana
These exercises help with high blood pressure
High blood pressure is a widespread condition: about one third of the German population is affected. Often, stress is the trigger. Those affected face serious complications such as stroke, heart attack, or sudden cardiac death. In addition to medical treatment, patients can counter this with targeted relaxation exercises and techniques. Tensana now offers a helpful guide called "Relaxation for High Blood Pressure".Stress and tension can quickly cause blood pressure to soar – posing health risks for people with high blood pressure. For them, this book comes at just the right time! In ten concise chapters, readers of „Relaxation for High Blood Pressure“ learn what stress is and how relaxation works, which relaxation methods are available and how they work. An important point: Not every relaxation exercise is suitable for every situation and every person. A short test helps identify the method best suited to each individual. Some of these relaxation methods first have to be learned and require a little practice. In stressful situations, however, these internalized techniques can be called upon quickly and provide relief. Among other things, the guide presents progressive muscle training, qigong, autogenic training, and breathing and mindfulness exercises. Sample exercise instructions help readers put them into practice quickly. Readers will also find effective short relaxation exercises that offer brief, restorative breaks from everyday life. Available as a paperback for 19.90 euros or as an eBook for 9.90 euros from physical or online bookshops and at www.tensana.app/entspannungsratgeber.html
Relaxation for High Blood Pressure
180 pages
ISBN 978-3-96443-707-5
19.90 euros
Press contact:
klier.net GmbH & Co. KGTensana
Horst Klier
horst.klier@Tensana.app
Horst Klier initially developed the portal tensana.app in 2009 for his own use as a patient with high blood pressure. The smartphone apps followed in 2011. Use of the service was and remains free, but it was supported from an early stage by voluntary donations. From this, Tensana then developed a subscription model with premium features.
