Blood Pressure and Pomegranate
The effects of certain foods on blood pressure are repeatedly being studied.
A meta-analysis has now shown a positive effect of pomegranate juice on blood pressure.
Various randomized controlled trials with follow-up periods ranging from two weeks to 18 months examined the effects of pomegranate juice on the human body.
Researchers attributed this in part to the beneficial effects of the flavonoids in pomegranate (antioxidants that can neutralize "free radicals") on the blood vessels.
In addition, pomegranate contains other healthy nutrients-for example, potassium, which is important for the heart, muscles and nerves. Calcium, iron, B vitamins and other trace elements are also found in this healthy fruit.
Pomegranate is also said to have other health-promoting properties. The polyphenols it contains, of which the flavonoids are a subgroup, are thought to be anti-inflammatory and to help fight viruses, bacteria and parasites.
Clinical experience also suggests a tumor-inhibiting effect especially in connection with prostate cancer. A much slower rise in PSA levels after therapy was observed, which may indicate longer survival.
Pomegranate is best consumed fresh. A dash of grenadine syrup for flavor, unfortunately, brings no health benefit. There are also big differences between commercial pomegranate juices in terms of what they contain. A pure, unfiltered juice with no added ingredients contains the highest level of valuable antioxidants. Juices made from pomegranate concentrate also perform very well. Not-from-concentrate pomegranate juices (pressed directly from the fruit) also offer a relatively high polyphenol content.
If you have high blood pressure or are at increased cardiovascular risk, you can safely enjoy a glass of pomegranate juice a day or eat a pomegranate. This is good for your blood vessels and can help lower your blood pressure. Hopefully you'll reach normal blood pressure levels soon.
Warning: Pomegranate can affect how certain medications work and how they are metabolized in the body. Please ask your doctor whether it is safe for you to eat pomegranate or drink pomegranate juice.
Warning: Pomegranate can affect how certain medications work and how they are metabolized in the body. Please ask your doctor whether it is safe for you to eat pomegranate or drink pomegranate juice.
Sources:
This article is from Tensana – the leading app since 2011, helping hundreds of thousands of people monitor their blood pressure every day.
Our content is based on carefully researched, evidence-based data and is continuously updated (as of 12/2025).
Author Sabine Croci is a qualified medical assistant with many years of experience in internal medicine and cardiology practices as well as outpatient care, and has headed the specialist editorial team at Tensana since 2015. Thanks to her extensive additional qualifications as an emergency medical technician, first responder, and in various areas of therapy and emergency care, she provides well-founded, practical, and reliably verified information.
Author Sabine Croci is a qualified medical assistant with many years of experience in internal medicine and cardiology practices as well as outpatient care, and has headed the specialist editorial team at Tensana since 2015. Thanks to her extensive additional qualifications as an emergency medical technician, first responder, and in various areas of therapy and emergency care, she provides well-founded, practical, and reliably verified information.
